Anatomy of Exercise: 50+ By Hollis Lance Liebman
Anatomy of Exercise: 50+ is a detailed guide to attaining optimum physical fitness. Inside you will find 75 exercises, accompanied by illustrated step-by-step instructions from an experienced personal trainer.
The first group of exercises focuses on flexibility, while the next ones improve endurance. Additionally, there are exercises that target range of motion, posture and alignment, core strengthening for injury prevention and toning. The ultimate reference guide for anyone wanting to get and stay fit over 50.
Full colour photographs and clear step by step instructions to help you maximise your training for the over fifties.
- Paperback | 160 pages
- 198 x 257 x 13mm | 570g